Fitness-App im Test: 8fit steckt dein Fitnessstudio in die Tasche. Running (ehemals Runtastic) – Laufen, Joggen und Fitness Tracker. Das. Sport hält fit, stärkt das Immunsystem und macht gute Laune – auch in Coronavirus-Zeiten. Sechs Apps im Test – von HIIT-Training bis Atemübungen. einen Fitnesstest oder ein Check-up, bevor du dein Training beginnst; die Möglichkeit, das Training zu steigern bzw. Varianten für dein Level zu wählen; eine.
Fitness-Apps: Getestet vom OrthopädenSport hält fit, stärkt das Immunsystem und macht gute Laune – auch in Coronavirus-Zeiten. Sechs Apps im Test – von HIIT-Training bis Atemübungen. Die besten Fitness-Apps: Frau mit Handy auf Yogatmatte Fitness-Apps sind eine praktische Auch interessant: 5 Gehirnjogging-Apps im Test. Fitness App: Die 3 besten Apps im Test. Fitness Apps: ein junger Mann und eine junge Frau sitzen nebeneinander in Sportklamotten auf dem.
Test Fitness Apps Description VideoBest Fitness Apps 2020 - Top 10
The 8fit app allows you to set up a custom workout and diet plan to achieve your health goals as easily as possible.
The app includes a guided program that helps you eat better, lose weight, or get fit with a variety of personalized meal plans, workouts, and content that explains how different nutrients and workouts benefit you, while also reminding you daily to stick to your plan.
Just want to work out without worrying about having the right equipment? The Workout Trainer app contains thousands of home workouts requiring little to no equipment.
You can also access customized workout plans curated and guided by experts, along with instructions presented in videos, photos, or voice guidance, plus a detailed analysis of your heart rate and performance.
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Make sure you engage your back muscles as you do the shoulder shrug. Watch our gif on how to do a shoulder shrug correctly.
If you usually go for the 5-pound dumbbells at the gym, it might be time to up your game. This app is like a gym membership for your emotional health.
Each track is designed by an expert using the latest scientific research and full of quick, daily activities, including games, mindful meditations, and assessments.
Sometimes you just want to talk, and 7 Cups gives you an alternative to waking up your friends at 3 a. The app offers fast, free responses from trained listeners.
Now you can speak your mind without feeling judged whenever and wherever you need to. Well, Wysa grants that wish.
Developed by therapists, life coaches, and AI specialists, this cute little bot will listen to your thoughts and troubles at all hours of the day.
The app gives advice, meditation suggestions, and simple life coaching. In addition to guided meditations, visual aids, and stress-reducing games, this app gives you a five-minute daily routine to reduce stress and increase happiness.
Created by scientists, cognitive behavioral therapists, and breathing specialists, these quick exercises help ease anxiety and refresh your mind.
The best feature: A space to write your crappier thoughts and burn them! If you picked up a gratitude journal when Oprah mentioned it 20 years ago and just let it collect dust on your shelf, this app might give you something to be thankful for.
Or if you had a less-than-dazzling day, the app gives prompts to make consistent gratitude feel easy and fun. Plus, you can track your moods, set goals, and rewire negative thinking patterns.
The Awaken app lets you engage with the political and social movements without becoming overwhelmed by the problems of the world.
This app aims to teach about love, justice, and healing, and the creators are also committed to making change as all profits go to activism and campaigning.
A lot more than just breathing exercises and pictures of peaceful mountains, this app has courses, guided meditations, and music to help you find a greater sense of calm in your life.
The true standout feature is the wide variety of bedtime stories to get you snoozing with ease. Say sayonara to feeling groggy in the morning.
This app measures your sleep cycle, as its name suggests. The Power Nap app combines these natural gifts, complete with a timer that only goes up to 30 minutes , pleasant sounds to help you sleep, and an alarm that gently wakes you back up so you can rock the rest of your day.
Okay, that might not sound like a selling point, but this app uses sonar technology to monitor your sleep. In addition to scoring the quality of your sleep, the app offers an alarm that wakes you at your lightest sleep cycle within a minute period of when you need to get up.
Next time you have a pressing medical concern should I be worried about this rash? Turn to HealthTap instead. The app sends your question to its network of doctors, and one will answer you within a few hours.
HealthTap also comes with a library of information on common ailments, so you can be better at spotting symptoms and picking the best remedy.
It also offers directions to the nearest dispensary in states where pot is legal , and regular updates on cannabis news. When you browse available classes, you can see the date and time, how long the class will be, how intense, what equipment if any is needed, and other details.
Some classes call for nothing more than a mat, while others take advantage of free weights, stationary bicycles, and so forth.
Although it's hard to find, there is a free version of Forte that lets you access one class per month. Signup for an account, and look for an option call Practice Squad.
It's a great way to give the service a go before committing to a monthly or annual membership. Jefit is a workout app for strength training in particular, although you can design all kinds of workouts using it.
The app comes with routines that you can do as well as a bank of exercises that you can explore based on which muscle groups they target.
Jefit has tools for logging how many reps you do and a calendar for keeping track of your workouts. There's also a calendar for planning your workouts and rest days, plus a training schedule that tells you briefly what's up next in the coming days.
The free app is ad-supported with limited features. An Elite membership removes the ads and unlocks advanced features, such as video-based exercise instructions, charts, and goal settings.
All you need is a chair and about seven minutes. A medium-intensity workout includes jumping jacks, wall chair sits, high-knee running in place, triceps dips on a chair, and a few other moves.
The app has other options beyond the classic seven-minute routine, such as First Timer, Intermediate 16 Minute, and Core Workout. You can also create custom workouts by stitching together exercises that are right for you.
The interface is surprisingly attractive and intuitive. Audio and visual cues tell you when to start and stop each exercise in the routine, and a video demonstration appears in the middle to guide you.
Swipe the screen one direction, and you can pull in music from your phone. Swipe the other direction, and you see a running timer.
Keelo is a high-intensity interval HIIT workout-on-demand app that lets you connect a heart rate monitor during your session.
For any workout you choose, you can swap moves for different options based on your ability level or available equipment.
For example, you can often swap box jumps for a step-up move or strict pull-ups for jumping pull-ups. Still, it's best suited for use in a gym.
When you browse the app's catalog of workouts, you see a preview of each session before you start, including not only all the exercises and equipment, but also a workout functional map that tells you if you're in for aerobic exercise and some of the body parts that you'll engage.
Lifesum is a calorie counting app that helps you figure out the right way to balance your food intake throughout the day. Based on your goals, whether you want to lose, gain, or maintain weight, it sets a daily calorie budget and suggests how much you should consume around breakfast, lunch, dinner, and as snacks.
It also tells you if the nutrition of your meals and daily intake is well proportioned in protein, carbohydrates, and fat. The free version of the app has a lot of limitations, whereas the Premium version includes all features, plus meal suggestions even if you follow a restricted diet, such as keto or vegan.
Read my full review of Lifesum for a more in-depth look. Map My Fitness is the best exercise-tracking app for people who are new to fitness or are just getting started with a long journey ahead of them.
The reason is this app lets you record nearly any activity that you might do, from walking the dog to vacuuming. Any time you're about to do an activity, you launch the app, choose the activity, and start recording how much time you spend on it, calories burned, as well as other stats that change based on what you're doing.
The app is free, and an upgrade to an MVP membership adds advanced data, such as cadence and heart rate, when applicable.
If you forget or don't want to track an activity in real time, you can log your exercise manually. If you use a fitness tracker or app, such as a Fitbit, you can send your data there to consolidate it.
Mindbody helps you find local resources for fitness, wellness, and beauty. It has a wide-ranging database that includes yoga classes, reflexology specialists, salons, and more.
You can find a fitness class based on the kind of classes you like and your availability, such as a new Muay Thai studio with classes on weeknights.
Often, you can book classes and appointments directly through the app, although requirements for booking vary by business. Some cities and regions have more search results than others, the largest being major cities in the US and Canada, plus Mexico City.
It's a useful app to have on hand if you travel frequently and like to scout out local fitness classes wherever you go.
MyFitnessPal is an app for counting calories, as well as figuring out how many calories you should eat to gain, lose, or maintain your weight.
This app helps you write down everything you eat and drink, plus all the activities you do; it then calculates calories consumed against calories burned.
It also has tools for tracking weight and other body changes over time. Compatible with iPhone, iPad and iPod touch.
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Der erste wichtige Schritt zu Test Fitness Apps ungetrГbten SpielvergnГgen ist. - Die Fitness-Apps im VergleichAuch hier beginnt jede Session mit einem Warm-up. Vielleicht eine der professionellsten Apps am Markt. Wer sich vor Fitness-Studios und Co. Bildquelle: Unsplash. Tägliche Einheiten können Sie hier schon innerhalb von 15 Minuten absolvieren, die Trainingspläne erstrecken sich dann jeweils über Comdirect DepotГјbertrag Zeitraum von vier bis acht Wochen.